Stroll Patrol is a series of innovative fitness programs designed for women, with their goals and needs in mind. Finding the time, energy, and motivation to stay in shape in today's hectic world is a challenge. Stroll Patrol began with our "mommy and me" stroller fitness program and now we've expanded the class line up and program offerings to include a variety of unique programs to challenge ALL seacoast area women to commit to be fit. Does your health insurance offer a wellness benefit? YOU could be reimbursed for your participation in one of our programs! |
| Stroller Classes are Fitness for Mom and FUN for Kids Stroller Fitness is the latest national fitness trend for moms of young children. In our 60 minute interval stroller class for parents that incorporates the child into the workout, we power walk, participate in cardio drills and strength training exercises using the stroller, resistance bands, and the environment. Throughout the workout, children are stimulated through singing, counting, dancing, and simply watching their parents move. Participants will get a total body workout improving their cardiovascular endurance, their strength and their flexibility, all while providing their little one with a fun bonding experience. Not just a walk in the park, this work out will have you feeling the burn. Indoor and Outdoor classes offered. Click here for more information FREE Trial! . |
| Fun. Interactive. Fitness. Group Classes currently being offered outdoors at Hilton Park, Rochester Commons, and Peirce Island Park! Now is your time to commit to be fit with one of our unique programs. Questions or Comments? We love feedback! E-mail |
| Fitness and Wellness for Women |
| S t r o l l P a t r o l |
Beach Body Booty Camp The Seacoast's premier outdoor boot camp class for women! Not just for mothers, this 6 week program will slim you down and tone you up! By Popular Demand-THE final outdoor session begins 10/7! Get a jump start on winter weight gain! Space is limited! E-mail sara@strollpatrolmom.com to enroll TODAY! Couple's Fitness Boot Camp Build a better partnership while you build a better body! Classes begin 8/4 Mondays 6:10-7:10 Hilton Park, Dover |
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