| Beach Body Booty Camp |
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| Limited Class size to ensure personal training Sign up early to reserve your spot Does your health insurance offer a wellness benefit? You could be reimbursed for enrolling in this program! sara@strollpatrolmom.com |
Are you ready to take the challenge? Get Out of the Gym Beach Body Booty Camp is the premier outdoor fitness boot camp in the Seacoast just for women! The 6 week interval | ||||||||||||||||||||||
| training program will tone you up as you slim you down. This bi-weekly class will focus on improving your cardio endurance and building lean muscle. You will measure your progress through the program with endurance testing and body measurements in weeks one and six. The 60 minute class will include the following components
This class is for all fitness levels and abilities! Sign up early to reserve your spot! Final outdoor session starts on 10/7! |
| Workout in a supportive and challenging environment using free weights, resistance bands, and kettle bells in a class taught by an AFAA certified fitness trainer and designed specifically to target a woman's trouble zones! Come Experience the Kettle Bell Difference |
| Get Fit. Get Lean. Get Strong. Schedules and Pricing Saturdays at 8am and Wednesdays at 6:15pm (weekend warrior option begins at 7:30am Sat)* Hilton Park Dover Tuesdays and Thursdays at 6:30pm Perice Island Park, Portsmouth This is not a "mommy and me" program *Weekend Warrior Option is a 30 minute High Intensity Interval Training Cardio Work Out featuring running drills, jump roping, and other cardio drills |
| Session Fee 129.00 for the 6 week Program (12 classes) ***Weekend Warrior Option 159*** ***Check your health insurance to see if they offer a wellness benefit!! Our instructor is a nationally certified fitness professional and YOU may be eligible to be reimbursed for your participation in this program*** |
| Client Testimonials "Hi all! I cannot say enough good things about the Beach Body Booty Camp. I had not worked out in about 10 years until I bit the bullet and decided to join this class 4 weeks ago. Sara pushes me enough to feel like I am getting results, but not too much that I just want to quit. Being outside is a great alternative to stuffy gyms and she really focuses on a woman's problem areas (you know what I'm talking about...!). I am definitely not saying it's easy and you don't feel the burn (and soreness the day later), but it's so worth it-and it really makes you feel good mentally and physically. So get your hubbie to watch the kids or find a sitter, grab a friend (if you have better luck than me and one will take you up on your offer) and join!Thanks for reading " "I just had to get some new shorts – dropped a size – Thanks Sara – thanks to you I am finally smaller then before kids!" |