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| Be Inspired This 8 week program will focus on improving your cardio endurance and building lean muscle by working with free weights, kettlebells, and your own body weight to challenge you with fun and innovative exercises and movements.
Schedule Beginner Fitness Boot Camp 45 Minute Program Tuesdays and Thursdays at 5:30pm Saturdays at 9:15am Advanced Fitness Boot Camp 60 Minute Program Mondays and Wednesdays at 7pm Tuesdays and Thursdays 6am Tuesdays and Thursdays in Dover 6:30pm Saturdays at 8am Pricing 15.00 Drop-In 159.00 for the 8 week Program (16 classes) 189.00 for the 8 week program (24 classes) 55.00 Unlimited Monthly Membership ( 6 month commitment required) ***Check your health insurance to see if they offer a wellness benefit YOU may be eligible to be reimbursed for your participation in this program*** Client Testimonials "Hi all! I cannot say enough good things about the women's fitness boot camp. I had not worked out in about 10 years until I bit the bullet and decided to join this class 4 weeks ago. Sara pushes me enough to feel like I am getting results, but not too much that I just want to quit. Being outside is a great alternative to stuffy gyms and she really focuses on a woman's problem areas (you know what I'm talking about...!).I am definitely not saying it's easy and you don't feel the burn (and soreness the day later), but it's so worth it-and it really makes you feel good mentally and physically.So get your hubbie to watch the kids or find a sitter, grab a friend (if you have better luck than me and one will take you up on your offer) and join! Thanks for reading " "I just had to get some new shorts – dropped a size – Thanks Sara – thanks to you I am finally smaller then before kids!" "This program is innovative. It's still fun and challenging after doing it for 20 weeks!" Frequently Asked Questions What type of exercises are included in the program? Each day is intentionally different to alleviate boredom and keep the program challenging. We work with free weights, kettlebells, jump ropes, bosu trainers, and body weight exercises. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. It's always an adventure, and you'll always have fun! We emphasize a great deal about proper form and core training. What if I'm out of shape? This fitness boot camp is designed for women of all ages, abilities and fitness levels. We will never ask you to complete exercises that go beyond your capacity! We are here to support you and to ensure that you feel like you're part of the team. I'll demonstrate both high-impact and low-impact versions of exercises and vary the intensity of workouts on a daily basis to minimize fatigue and injury. What types of women go to fitness boot camp? We're proud of the diverse group of women who attend boot camp - from reformed couch potatoes to marathoners a in training. From college athletes to new mothers and grandmothers. We welcome women of all ages,abilities, and fitness levels and will support you to take your own fitness to the next level. Will I be sore? You may feel some soreness for the first 2-3 classes and to a lessened degree in subsequent work outs. After that point, it generally is slight to moderate. This is a natural part of the process that lets you improve and build muscle tone. What happens at the end of the 8 weeks? You can get re-measured and tested to show your progress and success in the program. Many (up to 85%) of the campers return for a second and even third camp. How do I sign up? E-mail sara@physique-fit.com for registration and payment information. Class sizes are limited so sign up early to reserve your spot. What do I need to bring? Any type of exercise mat or towel. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in a layered fashion...even if it is chilly, you will get warm very fast! Be Inspired |
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| Grand Opening Special Only 129 for the 16 class 8 week program! Only 149 for the 24 class 8 week program! *On or before 3/1* |
| E-mail sara@physique-fit.com to reserve your spot at our grand opening open house! |
Women's Fitness Boot Camp |
