| If I Can Do It, You Can Do It Hi, I'm Sara the owner and head trainer of Physique Fitness. I struggled with weight management for my entire adult life. After gaining more than 65 pounds and giving birth to my now 5 year old daughter Dehlia, I didn't ever think I'd see my pre-pregnancy jeans again, let alone get into the best shape of my life. My passion for fitness had it's beginnings in my own trials and tribulations of losing my pregnancy weight as a stay-at-home mom to my new little bundle of joy. Starting out going for walks, and then starting my studies of the philosophy of strength training and incorporating what I'd learned into an interval training program. I will push you and challenge you with innovative movements and fun routines to build lean muscle and get into the best shape of YOUR life. I went onto have a second child and studied for my national certification through the Aerobics and Fitness Association of America to show other people how to get strong and change your body for the better! Having a family history of heart diease, high blood pressure and cholesterol problems, I'm inspired to share my passion for fitness with others to keep motivated to work hard towards my health and fitness goals So, what are YOU training for? |
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| Meet Sara! Mom of 2 and AFAA certified fitness trainer |
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Meet The Trainer |
